How to Travel Alone Over 50: What it Really Takes

Thinking about whether it’s really safe—or even worth it—to travel alone over 50?

You’re not the only one.

I sat down with Pam, a solo female traveler who’s explored Africa, Europe, Asia, and North America. Her no-fluff, feet-on-the-ground insights might be exactly what you need to hear before booking that flight.

From safety tips to mindset shifts to what not to forget in your suitcase, Pam shares what it truly takes to travel solo after 50 with confidence.

Pam visiting Berat, Albania

Q: What advice would you give to women over 50 who are nervous about traveling alone?

Pam: Always follow your intuition. Love yourself. Do what you want. If men can travel alone, why not women? Don’t be afraid of the world. Go travel and discover things for yourself. Cultivate the strength and confidence to strive.

Q: Where have your solo travels taken you? Do you have a favorite destination?

Pam: I’ve traveled through West and North Africa (Ivory Coast, Gambia, Senegal, Mali, Mauritania, Morocco, Tunisia), Europe (all countries in the West), North America (USA and Canada), and Asia (Turkey, Singapore, Malaysia). No favorite—each place is unique. The people, the culture, the environment... everything leaves its mark.

Q: Do you think it’s safe to travel solo as a woman over 50? What precautions do you take?

Pam: It’s safe—but you have to be smart about it. I always take precautions based on the country’s culture, religion, and transportation options. I also think about communication, budget, health facilities, and access to essentials.

For me, budget and healthcare access are must-haves.

Q: How do you prepare for a trip—especially to countries that are unfamiliar?

Pam: Do your research. Don’t depend only on social media. Learn about the region’s eating habits, religion, language, clothing customs—especially for women—and what accessories are available locally.

Every country is unique, so take the time to understand the one you’re going to.

Layers of history and charm in Berat, Albania—a UNESCO World Heritage Site known as the "City of a Thousand Windows."

Q: What’s your process for planning a trip?

Pam: I start by surveying the country—its people, the environment, and weather. Then I figure out where I’ll stay (hotel or rental), look into health insurance, cost of transportation, food, and utilities.

You learn more over time and from making mistakes. Have patience. Some travel tips are fake. Be wise.

Q: Have you run into any major problems while traveling solo?

Pam: No major issues, but things happen. I always plan ahead to avoid misfortunes, but problems can still arise—either from me (like forgetting something) or from external sources, like hotel bookings, currency exchange, or transportation.

Flexibility is essential.

Q: What’s one packing tip you’d shout from the rooftops?

Pam: Pack the essentials—especially anything personal to a woman’s needs (like panties!). 😂

Triple check your luggage before you leave.

Q: How do you fund your travels?

Pam: Budgeting is key. My travel money comes from personal savings, wages, or investment returns like dividends.

Money makes it possible—but careful planning helps you stretch it farther.

✈️ Final Thoughts

Pam, thank you for sharing your candid wisdom from traveling around the globe. Your perspective reminds us that solo travel after 50 is about living fully, listening to your intuition, and honoring your needs.

Inspired by Pam? Have a solo travel question you'd like to address? Got a doubter you need help shutting down? Send your message—I read every word.